Sat

Beaverton Strength and Conditioning – CrossFit

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A: Metcon (Time)

As a 2 person team

1 working – 1 resting

5 rounds each of

15 wallball

5 burpees

B: Metcon (Time)

5 rounds each of

15 Russian swings 53/35

15 Goblet squats

C: Metcon (AMRAP – Reps)

5 rounds each of

1 partner 200m run

1 partner max rep rope climbs 12′ – legless