Sat

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Main WOD

Sprint sets….all out !!

Rest 5 min b/t WODs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 5 of

20 cal bike

10 burpees

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 5 of

20 cal row

20 wall balls

C : Metcon (AMRAP – Rounds and Reps)

AMRAP 5 of

100m sprint

10 KB swing – full – 70/53

Categories: WOD

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