Sat

Beaverton Strength and Conditioning – CrossFit

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A: Metcon (Time)

3 rounds of

400m run

20 push ups

15 pull ups

10 TTB

15 min cap

Rx+ – Ring dips – full ROM

C2B pull ups

B: Metcon (Time)

3 rounds of

100m Farmer carry – 53/35

20 Goblet squats

10 D ball overs – 100/70

15 min cap

Rx+ – 200m

70/53

150/100

Categories: WOD

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