Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
5 rounds of
12 burpees
9 TTB
6 power cleans 155/105
Rx+ – 185/135 – TTB UB
B: Metcon (Weight)
200m D ball carry – heavy
150/100/70/50
C: Metcon (Time)
3 rounds of
5 squat clean thrusters 135/95
5 strict HSPU
5 MU – Ring
Sub bar MU for Rings or 2:1 pull ups
Rx+ – 165/115
Strict MU