Announcements
APRIL EVENTS!
4/1 – All of April, we will be doing a MEP (MyZone Effort Points) Challenge! More info coming soon!
4/8 – Post Open BBQ – we will start grilling around 12:30 PM, please bring a dish to share
4/16 – Easter Sunday – gym will be closed
Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
3 rounds for time of
30/25 cal row
60 DUs
30 Ball slams 20/14
Rx+ – 25/16
Rest 3 min between workouts
B: Metcon (Time)
6 rounds for time of
8 power snatch 115/75
8 TTB
8 box jump overs 24/20
Rx+ – 155/105
30/24
C: Metcon (Time)
3 rounds for time of
8 D ball over shoulder 100/70
8 burpee over bar – facing
8 pullups
Rx+ – 150/100
C2B pull up