Sun

Announcements

APRIL EVENTS!
4/1 – All of April, we will be doing a MEP (MyZone Effort Points) Challenge! More info coming soon!
4/8 – Post Open BBQ – we will start grilling around 12:30 PM, please bring a dish to share
4/16 – Easter Sunday – gym will be closed

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

A: Sots press (3 x 3 , light to moderate)

https://www.youtube.com/watch?v=nw9k086aXLk

B: Snatch grip push press (3 x 3 , building over sets)

Behind neck with snatch grip

C: Snatch (Clusters 2.2.2 x 3)

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20/15 cal AD

10 hang power snatch 115/75

Comp 135/95

Use rower if not enough bikes

Categories: WOD

Previous Post:

«

Next Post:

»