Announcements
APRIL EVENTS!
4/1 – All of April, we will be doing a MEP (MyZone Effort Points) Challenge! More info coming soon!
4/8 – Post Open BBQ – we will start grilling around 12:30 PM, please bring a dish to share
4/16 – Easter Sunday – gym will be closed
Beaverton Strength and Conditioning – CrossFit
A: Sots press (3 x 3 , light to moderate)
https://www.youtube.com/watch?v=nw9k086aXLk
B: Snatch grip push press (3 x 3 , building over sets)
Behind neck with snatch grip
C: Snatch (Clusters 2.2.2 x 3)
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
20/15 cal AD
10 hang power snatch 115/75
Comp 135/95
Use rower if not enough bikes