Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
21-15-9 of
Bench press 155/105
Goblet squat 53/35
400m run after each round
Rx+ – 185/135
70/53
B: Metcon (Time)
9-6-3 of
Cleans 165/115
Rope climbs 15′
Rx+ – 185/135
Legless