Sat

Beaverton Strength and Conditioning – CrossFit

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A: Metcon (Time)

21-15-9 of

Bench press 155/105

Goblet squat 53/35

400m run after each round

Rx+ – 185/135

70/53

B: Metcon (Time)

9-6-3 of

Cleans 165/115

Rope climbs 15′

Rx+ – 185/135

Legless

Categories: WOD

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