Sat

Announcements

NEW SCHEDULE STARTING MARCH 6th – Make sure check the Wodify Calendar

***8:45 AM CrossFit is now at 9:00 AM***

New Saturday Schedule:
7:00 AM – CrossFit
8:30 AM – Bulldog Burn
9:45 AM – CrossFit
11:15 AM – Bulldog Burn

Sunday:
7:30 AM – Bulldog Burn
8:45 AM – Yoga
10:00 AM – Oly/Open

BCF Main – CrossFit

View Public Whiteboard

Main WOD

Rest 7 min b/t WODs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 of

1 round of Mary

(5 HSPU – 10 pistols- 15 pull ups)

1 round of DT – 155/105

(12 deadlifts – 9 HPC – 6 S2OH)

Rx+ – 185/135

B: Metcon (Time)

2 rounds of

400m run

30 cal row

20 burpee over erg

15 min cap

C: Metcon (Time)

4 rounds for time of

50 DUs

15 KB sw – 3/4 height 53/35

3 cleans 185/125

Rx+ – 70/53 KB

225/155 cleans

15 min cap

Categories: WOD

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