Announcements
NEW SCHEDULE STARTING MARCH 6th – Make sure check the Wodify Calendar
***8:45 AM CrossFit is now at 9:00 AM***
New Saturday Schedule:
7:00 AM – CrossFit
8:30 AM – Bulldog Burn
9:45 AM – CrossFit
11:15 AM – Bulldog Burn
Sunday:
7:30 AM – Bulldog Burn
8:45 AM – Yoga
10:00 AM – Oly/Open
BCF Main – CrossFit
Main WOD
Rest 7 min b/t WODs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 of
1 round of Mary
(5 HSPU – 10 pistols- 15 pull ups)
1 round of DT – 155/105
(12 deadlifts – 9 HPC – 6 S2OH)
Rx+ – 185/135
B: Metcon (Time)
2 rounds of
400m run
30 cal row
20 burpee over erg
15 min cap
C: Metcon (Time)
4 rounds for time of
50 DUs
15 KB sw – 3/4 height 53/35
3 cleans 185/125
Rx+ – 70/53 KB
225/155 cleans
15 min cap