BCF Main – CrossFit
A: Metcon (Time)
15-12-9 of
Snatch -full 115/75
HSPU
Rx+ – 135/95
10 min cap
B: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 min cap
C: Metcon (Time)
30 squat clean thrusters for time
135/95#
Rx+ – 165/115
10 min cap