Main – CrossFit
Metcon (Time)
As a 3 person team , complete the following in order, 1 person at a station at a time. You cannot move forward until person in front of you has moved on from that set. Conga style…
15 box jumps 24/20
20 KB swings 70/53
25 G2OH 95/65
Once all 3 have completed the sets, all 3 run 400m
Start again after run, complete 3 full sets