Beaverton Strength and Conditioning – CrossFit
Olympic lifting
A: Snatch Balance (5×2)
Speed under the Bar
B: High-Hang Snatch (5×2)
*Keep light, move fast
C: Behind neck push press (5×2)
Standard push press from
behind the neck
Reps as follows
D: 15min EMOM (1 Rep on the minute)
1 Split Jerk
Build as you go, build up to a heavy for the day.