Beaverton Strength and Conditioning – CrossFit
Olympic lifting
A: Snatch Balance (5×2)
Light load, move fast
B: Sots press (5×2)
https://www.youtube.com/watch?v=nw9k086aXLk
Keep light and work good positioning.
C: Power Snatch (5×3)
D: Metcon (Weight)
Snatch Grip push press + OHS 4 x 5+1
E: Metcon (Weight)
Acc.
3-4 sets
12 Hip Extensions (Weighted)
12 Hanging leg raises (w/ MB)