Oly

Beaverton Strength and Conditioning – CrossFit

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Olympic lifting

A: Snatch Balance (5×2)

Light load, move fast

B: Sots press (5×2)

https://www.youtube.com/watch?v=nw9k086aXLk
Keep light and work good positioning.

C: Power Snatch (5×3)

D: Metcon (Weight)

Snatch Grip push press + OHS 4 x 5+1

E: Metcon (Weight)

Acc.

3-4 sets

12 Hip Extensions (Weighted)

12 Hanging leg raises (w/ MB)

Categories: WOD

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