Beaverton Strength and Conditioning – CrossFit
Olympic lifting
A: Metcon (Weight)
Jerk Skill Work
10min EMOM
1 Power Jerk + 1 Split Jerk
B: Metcon (Weight)
Power Clean + Power Jerk
5 x 3+1
C: Clean Pull (3×5 )
D: Metcon (Weight)
Acc.
3 Sets
10 DB Arnold Press
s/s
10 Hip Ext. on GHD or w/ partner
s/s = Super Set (perform one movement and then the next).