Oly

Beaverton Strength and Conditioning – CrossFit

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Olympic lifting

A: Metcon (Weight)

Jerk Skill Work

10min EMOM

1 Power Jerk + 1 Split Jerk

B: Metcon (Weight)

Power Clean + Power Jerk

5 x 3+1

C: Clean Pull (3×5 )

D: Metcon (Weight)

Acc.

3 Sets

10 DB Arnold Press

s/s

10 Hip Ext. on GHD or w/ partner
s/s = Super Set (perform one movement and then the next).

Categories: WOD

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