Beaverton Strength and Conditioning – CrossFit
Olympic lifting
A: Clean High Pulls (6×1)
*Build over sets
*Focus: hip ext/bar path
B: Split Jerk (10min EMOM)
*1 Rep
*Build in small increments
*Speed under the bar
*Keep load moderate/heavy (60-70%)
C: Clean and Jerk (15min EMOM)
1 rep
D: Accessory Work (3 sets)
Acc. 3 sets
12 BB Good morning
s/s
Russian Box step up 6ea.
*Choose weight