Beaverton Strength and Conditioning – CrossFit Kids
Warm-up
Metcon (No Measure)
2 Rounds
100m Run
10 Squats
Bear Crawl
10 Push-ups
Lunge Walk
10 Ring Rows
Backward Lunge Walk
Skill Work
Metcon (No Measure)
Kip Swings
MB Over Shoulder
Metcon
Metcon (No Measure)
AMRAP 8
12 Sit-ups
10 Cal Row
8 Jumping Pull-ups
Finisher
Metcon (No Measure)
Obstacle Course Prep
MB Carry – MB Over Shoulder