Monday Kids

Beaverton Strength and Conditioning – CrossFit Kids

View Public Whiteboard

Warm-up

Metcon (No Measure)

2 Rounds

100m Run

10 Squats

Bear Crawl

10 Push-ups

Lunge Walk

10 Ring Rows

Backward Lunge Walk

Skill Work

Metcon (No Measure)

Kip Swings

MB Over Shoulder

Metcon

Metcon (No Measure)

AMRAP 8

12 Sit-ups

10 Cal Row

8 Jumping Pull-ups

Finisher

Metcon (No Measure)

Obstacle Course Prep

MB Carry – MB Over Shoulder

Categories: WOD

Previous Post:

«

Next Post:

»