Beaverton Strength and Conditioning – CrossFit Kids
Skill Work
Metcon (No Measure)
Squats
Pull-ups/Ring Rows
Scap Pulls
Kip Swings
Metcon
Metcon (No Measure)
AMRAP 10
5 Squats
10 Pull-ups/Ring Rows
15 Ball Slams
-strict pull-ups only
Finisher
Metcon (No Measure)
Squat Fun!