Monday

Beaverton Strength and Conditioning – CrossFit Kids

View Public Whiteboard

Skill Work

Metcon (No Measure)

Squats

Pull-ups/Ring Rows

Scap Pulls

Kip Swings

Metcon

Metcon (No Measure)

AMRAP 10

5 Squats

10 Pull-ups/Ring Rows

15 Ball Slams
-strict pull-ups only

Finisher

Metcon (No Measure)

Squat Fun!

Categories: WOD

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