Beaverton Strength and Conditioning – CrossFit
Main WOD
July Monthly Challenge (AMRAP – Reps)
1 min max cal row
1 min max rep HSPU
Score is combined cals + reps
A: Front Squat (75%x5, 80%x4x2, 85%x3x2)
B: Metcon (Weight)
8min EMOM
Power Clean + Hang Power Clean + Split Jerk