Beaverton Strength and Conditioning – CrossFit
May Monthly Challenge (Weight)
Monthly Challenge
In 3 min move as much weight as possible
Men – 95/135/165
Ladies- 55/75/95
Pick a weight and perform AMRAP
Using either C/J or snatch
A: Back Squat (4×3 @85-90%)
A2: Back Squat (1 x 20 AHAP – UB 5 min after)
B: Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Accessory Work
A: Metcon (No Measure)
3-4 sets of
5/side DB push press @ 31X1
5/side 1 arm DB row @ 31X1
5/side BSS @31X1- DBs