Beaverton Strength and Conditioning – CrossFit
A: Metcon (AMRAP – Rounds)
AMRAP 20
As a 2 person team
P1 – 6 burpees
6 DB cleans
P2- 400m run
Add 2 reps each round
Person on BB keeps going until runner gets back
B: Metcon (AMRAP – Rounds)
AMRAP 20
P1 – 6 D ball over – 100/70
6 box jumps
P2 – max cal bike
Add 2 reps each round