Friday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Back Squat (5 x 3)

*Perform sets @50-60%

B: Metcon (5 Rounds for reps)

AMRAP 2:00 x 5

40m D-Ball Front Carry 100/70

12 Alt. DB Snatch 50/35

Max Burpees over DB in remaining time

Rest 2:00

Rx+

D-Ball 150/100

DB Snatch 70/50
Score = Max Burpees

B: Back Squat (1 x 20 AHAP UB)

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