Beaverton Strength and Conditioning – CrossFit
A: September Monthly Challenge (Time)
800 meter run
10 C/J @ 155/105
B: Metcon (Time)
For Time
5 Rounds:
200m Run
5 Squat cleans 185/125
1 Round of Cindy
Rx+ – Run with D ball 70/50
Clean – 205/145
*Cindy
5 Pullups
10 Pushups
15 Air Squats
Accessory Work
A: Metcon (Weight)
10 sets of
5 bench press
5 chin ups – weighted if possible
5/side 1 arm KB sit up