Beaverton Strength and Conditioning – Teen Program
A: Strict Press (3 x 5 , add 5-10#)
B: Metcon (Time)
3 rounds of
25 sit ups
25 Russian swings – light
C: Metcon (Calories)
3 min bike at moderate/hard
Rest 3 min
2 min bike at hard
Rest 4 min
1 min bike at very hard
Total cals