Fri

Beaverton Strength and Conditioning – Teen Program

A: Strict Press (3 x 5 , add 5-10#)

B: Metcon (Time)

3 rounds of

25 sit ups

25 Russian swings – light

C: Metcon (Calories)

3 min bike at moderate/hard

Rest 3 min

2 min bike at hard

Rest 4 min

1 min bike at very hard

Total cals

Categories: WOD

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