Beaverton Strength and Conditioning – CrossFit
Competition WOD
Main WOD
A: Metcon (Time)
800m run
20 thrusters 135/95 – comp – 155/105
20 deadlift 255/175 – comp – 275/195
10 MU – ring – comp – 20 MU
20 deadlifts
20 thrusters
800m run
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