Announcements
11/24 – Thanksgiving – 9:00 AM class ONLY
11/25 – Post Turkey Burner – 10:00 AM class ONLY
12/4 – 7th Annual Wishing on a WOD – Donate online here http://tinyurl.com/gvkouoa
12/17 – Annual BCF Holiday Party – 6 to 11 PM – email Mel to RSVP mgriffin@beavertoncrossfit.com
2/4 – 3rd Annual Valentine’s Day Massacre Competition – sign up today! http://tinyurl.com/jgeh9yf
BCF Main – CrossFit
Main WOD
A: Metcon (Time)
20 rounds of
5 pull ups
10 push ups
5 thrusters 95/65
15/12 cal row
Every 5 rounds the thruster weight increases
Rounds 1-5 95/65
Rounds 6-10 105/75
Rounds 11-15 115/85
Rounds 16-20 135/95