A well-rounded athlete should aim to improve upon all aspects of athleticism year round. Our specific programming will improve:
- Cardio Endurance
We recommend a minimum 4 week block that involves all above aspects of training. Teams meet 2-3 times a week with our coaches at BSC. We will always have 3-4 coaches actively involved in each session.
Benefits of strength training – absolute strength, stronger bones and joints, injury prevention
Benefits of Olympic lifting – explosive power and speed, agility and flexibility
Benefits of conditioning – be the fittest athlete on the field