CrossFit is defined as “constantly varied, functional movement executed at high intensity to increase one’s work capacity across broad time and modal domains.”
What the heck does that mean?
It means our programming here at BCF is designed with YOUR goals in mind. We want to maximize your confidence and ability in day-to-day activities (picking things up without back pain, going up stairs without huffing and puffing, carrying your groceries without wincing), our GPP (general physical preparedness) programming will make this a reality for you. We consider this the best kind of training and each workout is designed to be scaleable and achieveable by each and every person that walks in our door.
Is CrossFit the Right Choice for Me?
What are you waiting for? Today is the first day of the rest of your life! You can have excuses or you can have results but you can’t have both. You may be wondering if you are in shape enough to start CrossFit.
At Beaverton CrossFit you have expert coaches to guide you. What if I can’t do a pushup? A pull up? Or a sit up? Our coaches are very experienced in modifying and scaling each movement. This works with every CrossFit exercise. There are options you never thought of! So, are you a CrossFit athlete? The answer is simple…YES!!