Category: News & Updates

October BCF Newsletter

10.25.2016 | Melissa Griffin | Comments ( 0 )

Check out the October BCF Newsletter here!

September BCF Newsletter

09.15.2016 | Melissa Griffin | Comments ( 0 )

Check out the 2016 September Newsletter!

June BCF Newsletter

06.08.2016 | Melissa Griffin | Comments ( 0 )

Check out the 2016 June Newsletter here!

May BCF Newsletter

05.14.2016 | Melissa Griffin | Comments ( 0 )

Check out the 2016 BCF May Newsletter here!

April BCF Newsletter

04.10.2016 | Melissa Griffin | Comments ( 0 )

Check out the 2016 April Newsletter here!

March BCF Newsletter

03.08.2016 | Melissa Griffin | Comments ( 0 )

Check out the 2016 March Newsletter here!

February BCF Newsletter

02.17.2016 | Melissa Griffin | Comments ( 0 )

Check out the February BCF Newsletter here!

January BCF Newsletter

01.12.2016 | Melissa Griffin | Comments ( 0 )

Check out the January BCF Newsletter here!

12.25.2015 | Melissa Griffin | Comments ( 0 )

Merry Christmas to our BCF Family! From Mike, Christine, Duchess and the BCF team Thanks to all of you that attended the Holiday Party I think it was the best one yet. To think this all started in our garage with just five people over ... READ MORE

December BCF Newsletter

12.10.2015 | Melissa Griffin | Comments ( 0 )

Check out the December BCF Newsletter here!

November BCF Newsletter

11.17.2015 | Melissa Griffin | Comments ( 0 )

Check out the November BCF Newsletter here!

October BCF Newsletter

10.08.2015 | Melissa Griffin | Comments ( 0 )

Check out the October BCF Newsletter here! 

September BCF Newsletter

09.04.2015 | Melissa Griffin | Comments ( 0 )

Check out the September Newsletter here! 

August BCF Newsletter

08.06.2015 | Melissa Griffin | Comments ( 0 )

Check out the August newsletter here! 

June BCF Newsletter

06.18.2015 | Melissa Griffin | Comments ( 0 )

Check out the June newsletter here! 

May BCF Newsletter

05.20.2015 | Melissa Griffin | Comments ( 0 )

Check out the May newsletter here! 

April BCF Newsletter

04.18.2015 | Melissa Griffin | Comments ( 0 )

Check out the April newsletter here! 

March BSC Newsletter

03.19.2015 | Melissa Griffin | Comments ( 0 )

Check out the March BSC Newsletter here! 

October BSC Newsletter

10.23.2014 | Melissa Griffin | Comments ( 0 )

Check out the October BSC Newsletter here! 

August BSC Newsletter

08.22.2014 | Melissa Griffin | Comments ( 0 )

Click here to check out theAugust BSC Newsletter 

July BSC Newsletter

07.11.2014 | Melissa Griffin | Comments ( 0 )

Click here to check out the July BSC Newsletter 

May BSC Newsletter

05.16.2014 | Melissa Griffin | Comments ( 0 )

Click here to check out the May BSC Newsletter 

The Top 5 Most Important & Obvious Markers for Health you still ARE NOT doing

05.14.2014 | Melissa Griffin | Comments ( 0 )

When it comes to the field of nutrition and health it seems to be full of mythology, politics and a lot of grey area instead of simply being straight forward science and black and white recommendations.  Part of the reason for this is ... READ MORE

Chad Judy – Regionals Bound!!

05.13.2014 | Melissa Griffin | Comments ( 0 )

We are so proud of Chad Judy and his drive and perseverance! Good luck this weekend at Regionals, we know you are going to do awesome! We will all be cheering hard for you!  A little about Chad…  Age: 27, Height: 5’11” • What ... READ MORE

Sitting Standing…

04.10.2014 | Melissa Griffin | Comments ( 0 )

The sitting and standing picture below is one of my all time favorites. It is definitely in my “top ten.” What I like about it is how clearly it shows weight from the torso being distributed down the weight bearing part of the spine ... READ MORE

April BSC Newsletter

| Melissa Griffin | Comments ( 0 )

Click here to check out the April BSC Newsletter

Air Squat Jail with Roskopf

02.26.2014 | Melissa Griffin | Comments ( 0 )

Watch as Rich shows you a simple way to improve your squat mobility. This is something you could do on your own before any WOD.  

Roskopf in the Box – The Happy Mapping of Arms – Part 4

02.14.2014 | Melissa Griffin | Comments ( 0 )

OK, here is the 4th and final installment of the mapping of the arms. We are going to now cover the wrist and hand. .  Here’s a bit of irony. A number of people who have come to me with serious use-induced problems in their wrists or ... READ MORE

February BSC Newsletter

| Melissa Griffin | Comments ( 0 )

Click here to check out the February BSC newsletter! 

Wolford Wellness – Energy Systems and Sports Nutrition

| Melissa Griffin | Comments ( 0 )

  With the CrossFit Open coming up you need to be performing at your very best. Perhaps the biggest limiting factor in performance is the rate by which your body uses energy compared to the rate by which your body produces energy. ... READ MORE