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Athlete of the Month – October 2016 – Hyoungjun Park

I did Kendo and boxing for 2 years each in my college but I’ve always been looking for something well-balanced and can boost my general health/fitness. At a box in Florida in ’08 I was introduced to the world of CrossFit which was the perfect fit to my needs. At ’10 after the graduate school, I moved […]


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Training – Make it a Priority

Many things are changing this time of year. Cool days and cooler nights, less sunshine and more gloomy days, upcoming holidays and trying to be prepared to name a few. It is not uncommon for some people to get into a rut this time of year. It’s hard to be motivated when you don’t see […]


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October BCF Newsletter

Check out the October BCF Newsletter here!


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Athlete of the Month – September 2016 – Joe McCoy

Where were you in your fitness journey before BCF and where are you now? Before I would work out at a big box gym (24 hour fitness) and found I lacked motivation by being there. I would get bored with the daily mundane routine and was looking for something challenging, that would keep my interest, […]


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September BCF Newsletter

Check out the 2016 September Newsletter!


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ATHLETE OF THE MONTH – JUNE 2016 – Haley Bury

I came to BCF in September of 2013 with my then-boyfriend, now-fiancé (and maybe husband by the time this goes out) Sam. We both played sports in college and were feeling uninspired when it came to fitness. We were on the hunt for something new when Sam found the Groupon for BCF. I immediately loved […]


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June BCF Newsletter

Check out the 2016 June Newsletter here!


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May BCF Newsletter

Check out the 2016 BCF May Newsletter here!


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Athlete of the Month – May 2016 – Julie Peterson

Wow, when Mel told me I was Athlete of the Month I was beyond flattered. BCF has a group of wonderfully talented and kind individuals all of whom have inspired me. I’ve been involved in sports, specifically competitive swimming, since I was 12 years old. I swam in high school, college, and now on a […]


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Athlete of the Month – April 2016 – Daniel Thompson

My goal has always been to slim down. I have always been heavy even when extremely active. I came back to Oregon last May after working the oilfield and ended up helping my parents around the property. My goals were swiftly thrown on the back burner due to that. In Pennsylvania I had gone from […]


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April BCF Newsletter

Check out the 2016 April Newsletter here!


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Athlete of the Month – March 2016 – Sarah Allgood

First and foremost, I am so honored to be nominated for Athlete of the Month!  Where do I begin?  Before joining Beaverton CrossFit I was your average globo gym member, I would get in my 30-45 minutes of cardio and occasional strength training.  I became bored of my fitness routine and needed a change that […]


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March BCF Newsletter

Check out the 2016 March Newsletter here!


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Athlete of the Month – February 2016 – Jonathan Bermuda

Where were you in your fitness journey before BCF and where are you now? Before BCF, I went to the gym 5-7 days, did your typical workouts, bench press, squats, arms and some cardio. Though I worked hard, I was frustrated and didn’t understand why I wasn’t getting the results I wanted. I wasn’t getting […]


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February BCF Newsletter

Check out the February BCF Newsletter here!


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Athlete of the Month – January 2016 – Molly Williams

Over 11 yrs ago I decided to make a lifestyle change and cut out soda and fast food.  Within a short period of time I lost 50lbs, felt amazing, and never wanted to look back. I knew it would take a lot of hard work but I was determined to stick with it and keep […]


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January BCF Newsletter

Check out the January BCF Newsletter here!


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Merry Christmas to our BCF Family! From Mike, Christine, Duchess and the BCF team Thanks to all of you that attended the Holiday Party I think it was the best one yet. To think this all started in our garage with just five people over eight years ago is crazy. Our family has grown leaps […]


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Athlete of the Month – December 2015 – Matthew Zola

I came to BCF a little over a year and a half ago in what I thought was the worst shape of my life (that’s not saying much considering I was only 14). I remember doing onboarding with Marcus and getting dizzy during a five minute kettlebell and rowing workout – boy it’s crazy how […]


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December BCF Newsletter

Check out the December BCF Newsletter here!


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November BCF Newsletter

Check out the November BCF Newsletter here!


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Athlete of the Month – November 2015 – Deb Reser

Where were you in your fitness journey before BCF and where are you now? Wow, what a surprise to be picked as November’s athlete. Every member puts in so much effort and dedication that I am truly honored. In my pre-BCF life I had always done some form of exercise. I was your basic gym […]


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Athlete of the Month – October 2015 – Louie Labonte

Louie Where were you in your fitness journey before BCF and where are you now? First, I am really humbled to be chosen this month’s athlete – there are so many great athletes here at BCF, so thank you! Before I started with BCF, I was doing old-school weight training four times per week (you […]


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October BCF Newsletter

Check out the October BCF Newsletter here! 


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Athlete of the Month – September 2015 – Chantell Fukumae

Chantell  I started BCF towards the latter end of November 2014. Through constant periods of transitioning moving from Hawaii to Oregon, then to California and back to Oregon again; I knew it was time to establish myself in all regards which consisted of my career and health goals. I also wanted to find a place […]


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September BCF Newsletter

Check out the September Newsletter here! 


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Trainer’s Talk – Hammer and Nails

Training can be many things depending on the day. Some days it may be fun, rewarding, exciting, and make you feel like a super star.  Yet other days it may be a bit depressing, seem stupid, and make you wonder “why do I do this”?  I call this the “hammer and nail” situation.  Some days […]


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Athletes of the Month – August 2015 – Lisa and Dave

Lisa I am a massage therapist. I stopped working a little over two years ago because of a repetitive elbow injury to both of my elbows. As a result I gained 20 lbs., and was in poor shape. I worked out a couple of times a week, but I needed more. We joined CF in […]


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August BCF Newsletter

Check out the August newsletter here! 


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Trainer’s Talk – The Tabata Protocol Workout

http://www.tabataprotocol.com/ Never heard of the Tabata Protocol Workout? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered. “The rate of increase in V02max is one of the highest ever reported.” – Izumi Tabata, Japan “Fat burn is greater when exercise intensity is high.” – Metabolism With only 8 […]