August BCF 2017 Newsletter

August BCF 2017 Newsletter


July BCF 2017 Newsletter

July BCF 2017 Newsletter


2017 June Newsletter

2017 June Newsletter


Athlete of the Month – May 2017 – Robert Ball

I am honored to be chosen as the May athlete of the month. I’ve been a member at BCF for about 3 and a half years now. Before coming to BCF, I did HIIT workouts utilizing bodyweight, suspension training, and kettlebells, which provided a solid base, but I started wanting to do something different. At […]


Athlete of the Month – April 2017 – John Rogacki

First off, what an honor it is to be chosen by my favorite community as April athlete of the month! I joined Beaverton CrossFit in December 2014, just six months after my first CrossFit class. I’d tried several different boxes during that initial six months in an attempt to find the best in the area, […]


Athlete of the Month – March 2017 – Tim Larkin

Where were you in your fitness journey before BCF and where are you now? I’ve been doing CF type workouts on my own sporadically for the past 5 years. I would use the CF main page wods or just make up my own workouts. Since finishing my college swimming career, it was tough staying motivated […]

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Trainer’s Talk – Macros Simplified

What is a macro (macronutrient)? It’s a fancy term for carbs, protein and fat. How do you count them? How many should you have? Below is a quick and easy guide to calculate macros. We are super fortunate to have tools to help us figure out what calories we need to maintain, gain, lose etc. […]


May BCF Newsletter

Check out the May BCF Newsletter here!


April BCF Newsletter

Check out the April BCF Newsletter here!


March BCF Newsletter

Check out the March BCF Newsletter here!


Athlete of the Month – January 2017 – Jackson and Tyler

Where were you in your fitness journey before BCF and where are you now? Jackson: Before I started CrossFit, my way of working out was through basketball practices 2 or 3 times a week. Now I’m sticking to CrossFit and trying to go 3-4 times a week. I definitely feel like I’m gaining more from CrossFit […]


Trainer’s Talk – 2016 in Review

2016 – A Year in Review What an amazing year!!! Wodify is very cool as it tracks all sorts of info, which is why it is a good idea to record your scores! And we all know that some people don’t enter scores so the numbers are probably a little on the low side….awesome! We added […]


January BCF Newsletter

Check out the January BCF Newsletter here!


November BCF Newsletter

Check out the November BCF Newsletter here!


Athlete of the Month – November 2016 – Katelin Turner

Where were you in your fitness journey before BCF and where are you now? When I joined BCF, I had just moved to Portland, and had taken a few months off from CrossFit. Lucky for me, Drew was a coach at my old gym in Eugene so I had an easy decision to come check […]


Athlete of the Month – October 2016 – Hyoungjun Park

I did Kendo and boxing for 2 years each in my college but I’ve always been looking for something well-balanced and can boost my general health/fitness. At a box in Florida in ’08 I was introduced to the world of CrossFit which was the perfect fit to my needs. At ’10 after the graduate school, I moved […]


Training – Make it a Priority

Many things are changing this time of year. Cool days and cooler nights, less sunshine and more gloomy days, upcoming holidays and trying to be prepared to name a few. It is not uncommon for some people to get into a rut this time of year. It’s hard to be motivated when you don’t see […]


October BCF Newsletter

Check out the October BCF Newsletter here!


Athlete of the Month – September 2016 – Joe McCoy

Where were you in your fitness journey before BCF and where are you now? Before I would work out at a big box gym (24 hour fitness) and found I lacked motivation by being there. I would get bored with the daily mundane routine and was looking for something challenging, that would keep my interest, […]


September BCF Newsletter

Check out the 2016 September Newsletter!



I came to BCF in September of 2013 with my then-boyfriend, now-fiancé (and maybe husband by the time this goes out) Sam. We both played sports in college and were feeling uninspired when it came to fitness. We were on the hunt for something new when Sam found the Groupon for BCF. I immediately loved […]


June BCF Newsletter

Check out the 2016 June Newsletter here!


May BCF Newsletter

Check out the 2016 BCF May Newsletter here!


Athlete of the Month – May 2016 – Julie Peterson

Wow, when Mel told me I was Athlete of the Month I was beyond flattered. BCF has a group of wonderfully talented and kind individuals all of whom have inspired me. I’ve been involved in sports, specifically competitive swimming, since I was 12 years old. I swam in high school, college, and now on a […]


Athlete of the Month – April 2016 – Daniel Thompson

My goal has always been to slim down. I have always been heavy even when extremely active. I came back to Oregon last May after working the oilfield and ended up helping my parents around the property. My goals were swiftly thrown on the back burner due to that. In Pennsylvania I had gone from […]


April BCF Newsletter

Check out the 2016 April Newsletter here!


Athlete of the Month – March 2016 – Sarah Allgood

First and foremost, I am so honored to be nominated for Athlete of the Month!  Where do I begin?  Before joining Beaverton CrossFit I was your average globo gym member, I would get in my 30-45 minutes of cardio and occasional strength training.  I became bored of my fitness routine and needed a change that […]


March BCF Newsletter

Check out the 2016 March Newsletter here!


Athlete of the Month – February 2016 – Jonathan Bermuda

Where were you in your fitness journey before BCF and where are you now? Before BCF, I went to the gym 5-7 days, did your typical workouts, bench press, squats, arms and some cardio. Though I worked hard, I was frustrated and didn’t understand why I wasn’t getting the results I wanted. I wasn’t getting […]


February BCF Newsletter

Check out the February BCF Newsletter here!