Active Recovery

Beaverton Strength and Conditioning – CrossFit

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Main WOD

A: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Perform @70-80% effort

25 Cals on Bike

3 Ring Rows

6 Push ups

9 Air Squats

*every 5 minutes perform 10 Banded Good Mornings

Categories: WOD

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