Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (5 Rounds for reps)

Working at 70%

MyZone: Blue/Green

:45 on :15sec transition (5 Rounds)

Alt. Russian Box Step up (Knee Drive)

DB Floor Press

Banded Face Pulls

Bike for cals

Plank Hold

Click on a tab to select how you'd like to leave your comment

Leave a Reply

Your email address will not be published. Required fields are marked *