Active RecoveryPosted on November 28, 2018 by affiliate Beaverton Strength and Conditioning – CrossFit Main WOD A: Metcon (AMRAP – Rounds and Reps) Working at 70% MyZone: Blue/Green 25min AMRAP 10 Plate Squats (Hold plate at chest) 20m OH Plate Carry 45/35 30 Alt Mt. Climbers 40 Cals on Bike