Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Working at 70%

MyZone: Blue/Green

25min AMRAP

10 Plate Squats (Hold plate at chest)

20m OH Plate Carry 45/35

30 Alt Mt. Climbers

40 Cals on Bike

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