Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
Working at 70% effort
MyZone: Green / Yellow
26minute AMRAP
6 Double KB Russian Swings (Light/mod)
12 Box Step ups
18 Cals on Bike
24 Cal Row
30 Single unders (or doubles)
*Every 5 miutes perform 5 Rev. slider lunges / side