Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
24min AMRAP
*Working at 70%
Row/Ski Erg
Bike
Tread
*Rotating every 3 minutes
MyZone: Green/Yellow (low)
B: Metcon (No Measure)
Mobility/cool down
Choose two static stretches and hold them for minimum 2 minutes each.