Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Working at 70% effort

30 min AMRAP

25 cal bike

20 Russian swings 35/26

10 burpees

MyZone: Green / Yellow
Side Plank Rotation:

https://www.youtube.com/watch?v=RXlHKL_NEN8

B: Metcon (No Measure)

Mobility/Stretching

Athlete chooses 2 areas to mobilize for a

minimum of 2 minutes each. This includes:

-Static stretching

-Foam rolling

-LAX Ball

-Etc.

Categories: WOD

Previous Post:

«

Next Post:

»