Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
Perform at 80% effort and move at steady pace.
Complete the following:
400m Run
7 BB OHS
7 Russian KB Swings 53/35
7 Box Step Ups w/ step down
50 Cals on Bike
7 BB OHS
7 Russian KB Swings 53/35
7 Box Step Ups w/ step down
50 Cals on Ski-Erg
7 BB OHS
7 Russian KB Swings 53/35
7 Box Step Ups w/ step down
50 Cals on Rower
7 BB OHS
7 Russian KB Swings 53/35
7 Box Step Ups w/ step down